Weigh In record (no journal entry) for 11 January 2023
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1498 kcal
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Fat: 68.53g | Prot: 88.29g | Carbs: 133.28g.
Lunch: O'Zera Горький Шоколад 77,7%, Курага, Финик, Вареное Яйцо, Петропавловское Молоко 2,5%, Лазанья с Мясом. Dinner: Ржаной Хлеб, Скумбрия Копченая, Говядина Тушенная с Картофелем (Куырдак Наш), Сало НАШ, Ржаной Хлеб, Гороховый Суп. more...
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Gaining 2.8 kg a Week
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nadeka2009's Weight History
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