Weigh In record (no journal entry) for 10 January 2023
|
63.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
817 kcal
|
Fat: 51.01g | Prot: 37.51g | Carbs: 56.98g.
Breakfast: Салат Овощной с Маслом, Омлет или Яичница, Магнит Сыр Российский 50%. Lunch: Хурма, Вареное Яйцо, #Лаваш Шаурма Норвежская. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ogoncharo's Weight History
|