Weigh In record (no journal entry) for 10 January 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1492 kcal
|
Fat: 31.61g | Prot: 111.09g | Carbs: 192.44g.
Breakfast: Pasta de Amendoim, Kiwi. Lunch: Hortifruti Beterraba Crua, Codil Arroz Integral , Tomates, Arroz Branco (Cozido), Peito de Frango, Codil Feijão Carioca. Dinner: Hortifruti Beterraba Crua, Tomates, Carioca Feijão Cozido, Peito de Frango, Codil Arroz Integral . Snacks/Other: Banana Prata, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilfra05's Weight History
|