Weigh In record (no journal entry) for 11 January 2023
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1080 kcal
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Fat: 34.83g | Prot: 61.88g | Carbs: 134.73g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus Lunak, Frisian Flag Susu Uht. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Merah, Salmon Asap, Mayones. Snacks/Other: Keripik Pisang, Cimory Squeeze Yogurt Original, Buah Naga, Soyjoy Fruit Soy Bar Strawberry. more...
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2116 kcal
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Exercise:
erobik - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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zahiravivi23's Weight History
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