Weigh In record (no journal entry) for 10 January 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2122 kcal
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Fat: 97.24g | Prot: 89.47g | Carbs: 223.60g.
Breakfast: Jabłko, Sałata, Kotlet Mielony Smażony, Chleb Żytni. Lunch: Mięso, Chleb Żytni, Kopytka, Zupa Ogórkowa. Dinner: Chleb Żytni, Marinero Szprot w Sosie Pomidorowym, Szarlotka z Kruchym Ciastem. more...
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2507 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RONGAW79's Weight History
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