Weigh In record (no journal entry) for 10 January 2023
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58.4 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1486 kcal
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Fat: 49.01g | Prot: 64.35g | Carbs: 202.25g.
Breakfast: EuroCompany Datteri Medjoul Jumbo, Maina Panettone Crema Pasticcera, Chiquita Banana. Lunch: EuroCompany Datteri Medjoul Jumbo, Melinda Mela, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucca Cotta. Dinner: Biscotto, Melinda Mela, Il Gigante Senape, Ponti Aceto Balsamico di Modena, Maille Senape all'antica, Lingua di Vitello, Pomodori Ciliegini, Conad Insalata Classica. Snacks/Other: Cioccolatino. more...
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2123 kcal
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Exercise:
Gym - 1 hour, Exercise Machine - 10 minutes, Stair Climber (Stepper) - 15 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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luisa_delmi's Weight History
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