Weigh In record (no journal entry) for 10 January 2023
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2090 kcal
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Fat: 116.91g | Prot: 162.17g | Carbs: 109.77g.
Lunch: Bananas , Potato Patty, Tomatoes, Hard-Boiled Egg . Dinner: KFC Chicken Breast, Potato French Fries. more...
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Gaining 0.6 kg a Week
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