fatandcute22's Journal, 10 Jan 23

I’m 34 days post op from gastric sleeve surgery and down 36lbs. That’s averaging over a 1 pound loss per day. It’s astounding. I’m getting much better at meal prepping but still struggling with keeping my fluid intake up. It’s a struggle because I can’t eat and drink at the same time.

I’m focusing on protein with every meal or snack. The brand Real Good Foods Co. has a few good meals that are helpful and very high in protein/low carb. I also got Quest Protein chips that satisfy my need for a snack while also having 19g of protein in 1.1 ounce bag!

I’ve been stuck around 345-380lbs for the past 5-6 years so this is a huge change for me. Being so close to the 200s is a great feeling.

138.9 kg Lost so far: 24.4 kg.    Still to go: 39.1 kg.    Diet followed: Reasonably Well.

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670 kcal

Fat: 29.50g | Prot: 80.40g | Carbs: 21.05g.   Breakfast: Kraft 100% Grated Parmesan Cheese, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Prime Time Sweet Mini Peppers, Del Monte Italian Beans. Dinner: Butterball Turkey Burger Patties, Good & Gather Oven Roasted Turkey Breast, Real Good Foods Grande Chicken Enchiladas. more...