Weigh In record (no journal entry) for 10 January 2023
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1319 kcal
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Fat: 85.12g | Prot: 73.77g | Carbs: 67.53g.
Breakfast: Zeytin, Çay (Demlenmiş), Maydanoz, Kiraz Domates, Beyaz Peynir, Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Lahana Sarması. more...
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Losing 0.6 kg a Week
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