mmcaleer's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

85.2 kg Lost so far: 4.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1435 kcal

Fat: 48.23g | Prot: 127.07g | Carbs: 119.32g. Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: Dairyland 4% Cottage Cheese, Blueberries. Dinner: Chicken, White Rice. Snacks/Other: Quaker Rice Cakes. more...

2327 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mmcaleer's Journal, 10 Jan 23

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mmcaleer's Weight History