Weigh In record (no journal entry) for 10 January 2023
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92.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3231 kcal
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Fat: 90.56g | Prot: 181.05g | Carbs: 414.43g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), Piracanjuba Leite em Po Integral, Italac Queijo Mussarela, Visconti Pão de Forma Tradicional. Lunch: Pão Frances (Taco 2011), Itambé Leite em Pó Integral, Toddy Toddy, Quaker Aveia em Flocos. Dinner: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Dolce Gusto Chococino, Ovo, DIA Milho para Pipoca. more...
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Losing 8.4 kg a Week
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thiagosantosts7's Weight History
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