Weigh In record (no journal entry) for 10 January 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1294 kcal
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Fat: 49.60g | Prot: 52.68g | Carbs: 161.96g.
Lunch: Astro Original Balkan Yogurt Banana, Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions. Dinner: Sobeys Rotisserie Chicken, Cherry Tomatoes, Eat Smart Sweet Kale Salad. Snacks/Other: Compliments Salted Caramel Hot Chocolate Mix, Farmers Skim Milk, Pillsbury Sugar Cookies, Turkish Delight. more...
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1446 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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