Weigh In record (no journal entry) for 10 January 2023
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1746 kcal
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Fat: 52.38g | Prot: 88.18g | Carbs: 240.50g.
Breakfast: Danone Jogurt Naturalny Activia, Borówka Amerykańska, Naleśniki, Otręby Pszenne (Surowe). Lunch: Biedronka Filet z Piersi Kaczki Pieczony, Kupiec Kasza Kuskus. Dinner: Dżemy i Konfitury, Naleśniki. Snacks/Other: Snickers Snickers, Pomarańcze. more...
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Losing 0.4 kg a Week
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poniatowskasylwia33's Weight History
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