Weigh In record (no journal entry) for 10 January 2023
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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601 kcal
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Fat: 46.59g | Prot: 28.46g | Carbs: 17.10g.
Breakfast: Tirol Creme de Leite, Melitta Café sem Açúcar . Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Qualitá Vagem Holandesa, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tirol Creme de Leite, Italac Creme de Leite, Royal Gelatina Zero. more...
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Losing 2.8 kg a Week
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eneidedias's Weight History
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