Weigh In record (no journal entry) for 07 January 2023
|
96.2 kg
Lost so far: 3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1265 kcal
|
Fat: 50.42g | Prot: 74.07g | Carbs: 120.35g.
Breakfast: Lidl Jus D'orange, Kraanwater, Demeter Appelazijn, Milsani Houdbare Halfvolle Melk, Brinta Brinta. Lunch: Boter (Gezouten), Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Maggi Opkikker Drinkbouillon Kip, Milbona 30+ Kaas Toscaanse Kruiden. Dinner: AH Goudse Kaas Jong Belegen 48+, Lidl Mager Rundergehakt , Gwoon Pizza Funghi. Snacks/Other: Lidl Magere Yoghurt. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|