Weigh In record (no journal entry) for 10 January 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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565 kcal
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Fat: 23.76g | Prot: 57.18g | Carbs: 35.73g.
Breakfast: Water , Roasted Salted Cashew Nuts, Cocoa Powder (Unsweetened) , Coffee, Oreo Original Cookie. Dinner: Kikkoman Panko Whole Wheat, Lilydale Chicken Breast Boneless Skinless, Fried Egg, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Walnuts. more...
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Losing 0.0 kg a Week
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Sepideh Slh's Weight History
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