Weigh In record (no journal entry) for 10 January 2023
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77.7 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1260 kcal
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Fat: 23.02g | Prot: 97.92g | Carbs: 161.81g.
Breakfast: Ritter Geléia de Uva Light, Maçãs Fuji, Seven Boys Pão de Forma (50g), Catupiry Requeijão Light. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Nhoque, Sadia Nuggets Crocante 100% Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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