Weigh In record (no journal entry) for 10 January 2023
|
78 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1038 kcal
|
Fat: 20.52g | Prot: 76.71g | Carbs: 122.30g.
Breakfast: Vit4ever Proteine del Pisello. Lunch: Albume d'uovo, Olio Extra Vergine di Oliva, Carrefour Fagioli Cannellini, Scotti Riso Venere Integrale. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnese57's Weight History
|