Weigh In record (no journal entry) for 10 January 2023
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119 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1432 kcal
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Fat: 71.13g | Prot: 68.34g | Carbs: 141.80g.
Breakfast: Tahu Goreng, Roma Malkist Keju Tabur, Nasi Goreng. Lunch: Kelapa Parut, Kerupuk Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Tahu Goreng, Tumis Kacang Panjang dan Tempe, Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Tempe Orek, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Rempeyek, Rambutan, Buah Pir. more...
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Gaining 0.7 kg a Week
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febriyaaanii's Weight History
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