Weigh In record (no journal entry) for 10 January 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3435 kcal
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Fat: 117.32g | Prot: 215.70g | Carbs: 364.67g.
Breakfast: Milbona Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milbona Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato. Dinner: Burger King Patatine (King), McDonald's Triplo Cheeseburger, Burger King King Nuggets (6). more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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