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exercício 30 minutos
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1471 kcal
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Fat: 52.78g | Prot: 107.99g | Carbs: 138.55g.
Breakfast: Continente Iogurte Natural, Nestlé Cereais Integrais Fitness, Sumo de Laranja Natural, Ovo Mexido, Pingo Doce Arroz Branco. Lunch: Nestlé Cereais Integrais Fitness, Sumo de Limão, Pingo Doce Chocolate Preto Pura Vida, Azeite, Brócolos Cozidos (de Bróculos Frescos), Atum. more...
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Losing 1.4 kg a Week
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vissolelasilva's Weight History
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