Weigh In record (no journal entry) for 01 December 2014
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2585 kcal
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Fat: 107.17g | Prot: 105.08g | Carbs: 202.15g.
Breakfast: Coffee with Cream, Kroger Homestyle Turkey Gravy, Yellow Sweet Corn, Mashed Potato, Turkey Breast Meat. Lunch: Blue Cheese, Garlic Bread, Black Olives, Salami, Miller Brewing Company Lite Beer (Bottle). Dinner: Miller Brewing Company Lite Beer (Bottle), Golden Corral Deviled Eggs, Taco Mac Smoked Turkey and Swiss Panini, Potato French Fries. Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Reko Vanilla Pizzelle, Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Mashed Potato, Miller Brewing Company Lite Beer (Bottle), Roasted Salted Cashew Nuts. more...
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2500 kcal
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Exercise:
Resting - 13 hours and 32 minutes, Sleeping - 7 hours, Driving - 3 hours and 28 minutes. more...
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Gaining 0.3 kg a Week
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