Weigh In record (no journal entry) for 10 January 2023
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75.6 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1675 kcal
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Fat: 39.85g | Prot: 84.37g | Carbs: 238.47g.
Breakfast: Leinsamen, Kölln Haferflocken, Chiquita Banane, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Bonduelle Kichererbsen, Tomatenmark, Ei, Kartoffeln, Gartenkrone Kidney-Bohnen Rot, Bonduelle Weiße Bohnen, Berchtesgadener Land Topfen Mager, Zwiebeln, Sonnenblumenöl. Dinner: Papaya, Berchtesgadener Land Fettarmer Kefir Mild. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Vollmilch. more...
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2100 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 7 hours and 42 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 6.3 kg a Week
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Fritzlore's Weight History
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