Weigh In record (no journal entry) for 10 January 2023
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3569 kcal
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Fat: 106.06g | Prot: 91.28g | Carbs: 548.63g.
Breakfast: Schokomuffin, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Storck Knoppers Nussriegel, Sehriye Corbasi. Dinner: Tadim Sonnenblumenkerne, Merci Merci Finest Selection, K-Classic Gnocchi, Pizzabrötchen. more...
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Losing 3.5 kg a Week
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