Weigh In record (no journal entry) for 10 January 2023
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64.4 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1638 kcal
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Fat: 57.04g | Prot: 101.38g | Carbs: 199.81g.
Breakfast: Haverjoy Havermout Rolled Oat, Kuning Telur, Putih Telur, Pisang. Lunch: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Gembus, Tempe, Nasi Putih. Dinner: Royco Royco Ayam, Ajinomoto MSG, Garam, Chitato Chitato Sapi Panggang, Bawang Putih, Cabai Merah atau Rawit, Leher Ayam, Saori Saos Tiram, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Kecambah, Petai, Kangkung, Nasi Putih. Snacks/Other: Nanas, Rambutan. more...
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1941 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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maya.andriyana's Weight History
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