Weigh In record (no journal entry) for 10 January 2023
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107.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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356 kcal
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Fat: 2.52g | Prot: 15.40g | Carbs: 74.20g.
Breakfast: ВкусВилл Каша из Полбы на Воде. more...
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steady weight
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