Weigh In record (no journal entry) for 10 January 2023
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1411 kcal
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Fat: 94.15g | Prot: 89.39g | Carbs: 59.82g.
Breakfast: Hacendado San Jacobos, Serrano Jamón Serrano, Tortilla de Patatas. Lunch: Nueces, Merluza Plancha, Puré de Calabacín. Dinner: Nueces, Président Queso Brie, Panceta, Hacendado Canónigos Lavados, Huevo Frito, Torre de Nuñez Lomo Embuchado . Snacks/Other: Arándanos, Hacendado Queso Gruyere . more...
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Losing 4.9 kg a Week
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