Weigh In record (no journal entry) for 10 January 2023
|
57.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
631 kcal
|
Fat: 45.13g | Prot: 34.90g | Carbs: 16.80g.
Breakfast: Züber Kakaolu Fıstık Ezmesi. Dinner: Adana Kebap. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|