My short term goal is to be in the 280's by the end of the year.
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132.4 kg
Lost so far: 11.7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1334 kcal
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Fat: 50.65g | Prot: 79.66g | Carbs: 142.99g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , Frigo 100% Natural String Cheese. Lunch: Tap Water, Kroger Moist and Tender Pork Tenderloin, Kirkland Signature Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil. Dinner: Turnip Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Tap Water, Navels Oranges, Tap Water, Coffee, Bananas, Atkins Advantage Chocolate Chip Granola Bar. more...
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4269 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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