Weigh In record (no journal entry) for 10 January 2023
|
104.6 kg
Lost so far: 3.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
906 kcal
|
Fat: 44.35g | Prot: 46.61g | Carbs: 81.39g.
Breakfast: Kinder Maxi, Fruit-Tella Мармелад Медвежата, Ореховая Роща Арахис. Lunch: Огурец (с Кожурой), Овощное Рагу с Курицей. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|