Weigh In record (no journal entry) for 10 January 2023
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1850 kcal
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Fat: 47.33g | Prot: 53.33g | Carbs: 323.24g.
Breakfast: Tahu, Bacang, Monde Monde Snack Gold, Nanas, Jambu Kristal. Lunch: Cap Cay Kuah, Jambu Kristal. Dinner: Bakmi GM Pangsit Kuah. Snacks/Other: Aice Mochi Durian, Risol Mayo, Onde Onde, Pepaya, Nextar Nextar. more...
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2083 kcal
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Exercise:
Breastfeeding - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adhindakn's Weight History
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