Weigh In record (no journal entry) for 10 January 2023
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77.5 kg
Lost so far: 14.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1364 kcal
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Fat: 68.67g | Prot: 50.18g | Carbs: 142.15g.
Breakfast: Кофе с Молоком, Слайсы, Лама Сосиски Молочные. Lunch: Яйцо, Котлета Куриная, Жареный Картофель, Виктория Салат Гнездо Глухаря. Snacks/Other: Додо Пицца Кофе Ореховый Латте, Good Fruit Манго Сушеное. more...
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Losing 9.8 kg a Week
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anastasi11996's Weight History
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