Weigh In record (no journal entry) for 10 January 2023
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69.3 kg
Lost so far: 28.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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607 kcal
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Fat: 15.49g | Prot: 31.97g | Carbs: 87.52g.
Breakfast: Prime Сандвич С Серебряным Лососем, Хурма, Кофе с Сахаром. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 0.3 kg a Week
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NataliyaTar's Weight History
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