Weigh In record (no journal entry) for 10 January 2023
|
72.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
971 kcal
|
Fat: 33.27g | Prot: 35.34g | Carbs: 132.69g.
Breakfast: Beard Papa's Vanilla Custard Cream Puff, Nescafe Classic, Ashitaki Creamy Latte Original. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Tahu Cabe Garam, Es Teh. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|