Weigh In record (no journal entry) for 10 January 2023
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64.4 kg
Lost so far: 10 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1036 kcal
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Fat: 39.74g | Prot: 64.74g | Carbs: 100.22g.
Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Kirschtomaten, Lindt Excellence Edelbitter Mild 70%, Gervais Hüttenkäse, Gurke (mit Schale), Lieken Urkorn Eiweiß Brot. more...
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Losing 2.8 kg a Week
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