Weigh In record (no journal entry) for 10 January 2023
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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451 kcal
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Fat: 1.88g | Prot: 36.22g | Carbs: 75.65g.
Breakfast: Зеленое Яблоко. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль, Ржаной Хлеб, Апельсин. Snacks/Other: Апельсин. more...
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steady weight
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link_in_all's Weight History
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