Weigh In record (no journal entry) for 10 January 2023
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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614 kcal
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Fat: 27.28g | Prot: 21.77g | Carbs: 69.33g.
Breakfast: Indomie Rasa Ayam Bawang, Kue Sus, Wings Food Kecap Manis Sedaap, Telur Rebus. more...
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Gaining 0.3 kg a Week
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