Weigh In record (no journal entry) for 10 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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737 kcal
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Fat: 36.83g | Prot: 33.44g | Carbs: 65.49g.
Breakfast: Пирожок с Капустой, Огурец (с Кожурой), Жареное Яйцо, Сосиска, Белый Хлеб. Lunch: Плов с Говядиной. more...
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Losing 4.9 kg a Week
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Katrin_18_89's Weight History
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