Weigh In record (no journal entry) for 10 January 2023
|
117.2 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1044 kcal
|
Fat: 25.95g | Prot: 49.58g | Carbs: 99.03g.
Breakfast: Nasi Putih, Chicken Thigh, Fried Egg. Lunch: Fitfut Shirataki Noodles Java , Fitfut Chicken Barbeque. Dinner: Fitfut Fit Protein Wrap Blackpepper. Snacks/Other: Fitfut Spinach Smoothie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smogadish's Weight History
|