Weigh In record (no journal entry) for 10 January 2023
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1065 kcal
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Fat: 29.59g | Prot: 78.20g | Carbs: 119.04g.
Breakfast: Popcorn, Ultra Milk Susu UHT Full Cream (250ml), Milo Sereal. Lunch: Telur Dadar, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Popcorn. more...
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Losing 1.4 kg a Week
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fanycilly's Weight History
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