Weigh In record (no journal entry) for 10 January 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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381 kcal
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Fat: 3.95g | Prot: 22.33g | Carbs: 67.62g.
Breakfast: Putih Telur Matang, Pisang, Ultra Milk Low Fat Source of Calcium (250ml). Dinner: Pisang, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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dwisetya26's Weight History
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