Weigh In record (no journal entry) for 10 January 2023
|
82.7 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1496 kcal
|
Fat: 57.51g | Prot: 198.34g | Carbs: 38.05g.
Breakfast: Scrambled Egg (Whole, Cooked) , Beef Liver , Cocobella Coconut Yoghurt . Lunch: Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Myprotein Impact Protein Whey Isolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonkeyKongDownUnder's Weight History
|