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Massa grassa 13.086
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2547 kcal
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Fat: 81.01g | Prot: 185.12g | Carbs: 264.91g.
Breakfast: Mandarino, Zucchero, Albume d'uovo, Nocciole, Miele, Perugina Cacao Amaro, PANE ANGELI COLLA di PESCE (GELATINA in FOGLI). Lunch: Mandarino, Prosciutto Crudo, Coop Scamorza Affumicata, Parmigiano (Grattugiato), Pasta con Verdure. Dinner: Ecor Pane Azzimo Integrale, Spinaci Cotti (da Freschi), Petto di Pollo. Snacks/Other: Saila Liquirizia Purissima, Galbusera Riso Su Riso Cracker, Simmenthal Simmenthal, Simmenthal Simmenthal, Galbusera Riso Su Riso Cracker, Mandarino. more...
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2713 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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