Kornilutik's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

70.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1224 kcal

Fat: 34.28g | Prot: 137.20g | Carbs: 92.47g. Breakfast: Малиновое Варенье, Останкинский Молочный Комбинат Творог Обезжиренный, Яйцо, 4Life Овсяные Отруби, Форель Слабосоленая. Lunch: Помидоры, Куриные Котлеты на Пару. Dinner: Скумбрия Копченая. Snacks/Other: Мандарины, Малиновое Варенье. more...

2050 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Kornilutik's Journal, 01 Dec 14

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Kornilutik's Weight History