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insomnia2805
Journal
09 Jan 23
insomnia2805's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1508 kcal
Fat: 50.59g | Prot: 37.19g | Carbs: 232.09g.
Breakfast:
Песочное Печенье, Банан, Каждый День Хлопья Кукурузные, Кофемания Капучино на Кокосовом Молоке.
Lunch:
Zotman Пицца Груша и Горгонзола, Ризотто с Грибами.
Dinner:
Магнолия Салат Оливье с Колбасой, Бананы.
Snacks/Other:
Клубника.
more...
1887 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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insomnia2805's Weight History
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