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CLLPL
Journal
01 Dec 14
CLLPL's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
102.8 kg
Lost so far:
2.1 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
829 kcal
Fat: 26.05g | Prot: 30.97g | Carbs: 125.81g.
Breakfast:
Kraina Wędlin Salami Delikatesowe, Ser Gouda, Lidl Bułka Pszenna.
Lunch:
Marchewki, Ser Gouda, Chleb Wieloziarnisty, Banan.
more...
3001 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Gaining 4.2 kg a Week
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CLLPL's Weight History
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