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smithadsouza
Journal
09 Jan 23
smithadsouza's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
74.4 kg
Lost so far:
4 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1688 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.1 kg a Week
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smithadsouza's Weight History
View Complete History