Weigh In record (no journal entry) for 09 January 2023
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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616 kcal
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Fat: 33.67g | Prot: 69.14g | Carbs: 8.18g.
Breakfast: Queijo Mozzarella, Frimesa Presunto Fatiado, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Sadia Filé de Peito de Frango, Tomates, Alface. more...
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Gaining 0.1 kg a Week
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Valleska's Weight History
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