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the last few months I have put on about 50 pounds. Not good. So I have decided to turn it around. I am back on my diet and plan to start a serious 90 day work out. I also plan to do a lot of cardio and dieting.
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133.5 kg
Lost so far: 41.5 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1500 kcal
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Fat: 45.88g | Prot: 69.10g | Carbs: 198.82g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Luzianne Sweetened Iced Tea. Dinner: Twix Twix Minis, White Bread, Meat Filled Ravioli. more...
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Gaining 0.4 kg a Week
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castlegull's Weight History
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