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Jale64
Journal
08 Jan 23
Jale64's Journal, 08 Jan 23
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Weigh In record (no journal entry) for 08 January 2023
77.3 kg
Lost so far:
7.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2023:
652 kcal
Fat: 45.01g | Prot: 24.83g | Carbs: 39.77g.
Breakfast:
Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği.
Lunch:
Sütaş Kaymaksız Yoğurt, Karnabahar Kızartması.
Snacks/Other:
İçim Yarım Yağlı Süt.
more...
1933 kcal
Exercise:
Plates - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jale64's Weight History
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